How To Burn Body Fat. View one in a series of Vince DelMonte's video caoaching sessions. This is part of the successdful fitness program that is shared with his clients.
"How To Burn Body Fat"
Monday, August 25, 2008
Muscle Builders | Get To Know Your Muscle Types
When choosing the best type of workout program for yourself, you have to understand that you will need to stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Now you can’t differentiate between muscle fibers from your outside appearance, but on the inside of the muscle tissue body, there are three main different fibers present.
The first type of muscle fibers are known as Type A Fast Twitch which are responsible for the most forceful contractions generated, however, will tire the fastest. If you were to perform an all out set of 3 reps for bench press, you would predominately be using these type A muscle fibers. They tend to have very large motor neurons and very low mitochondrial density. They will not be able to utilize oxygen very well. It is for this reason that they are not suited to endurance type of activities, because during these exercise variations, oxygen must be present in order to sustain the muscular contractions. The major type of fuel that these muscle fibers are going to rely on is creatine phosphate and stored muscle glycogen (glucose). They will not utilize stored body fat at all due to the fact that they are only able to continually contract for between one and about 20 seconds.
The next muscle fiber is also classified as a fast twitch muscle fiber but not to the extent that type A are. This muscle fiber type is mostly utilized in activities that are relatively short in duration, but are not at an all out pace. If you were to sprint 100 meters running an interval at about 80-90% of your max capacity for 30 seconds, this would utilize this type B muscle. Some characteristics of the type B muscle fibers are that they still have a large motor neuron, they are on the intermediate scale as far as being resistant to fatigue, and they have a high degree of mitochondrial density. These muscle fiber types are also able to use oxygen to a great extent, as demonstrated by their higher resistance to fatigue and longer duration of contraction abilities.
Finally, the third type of muscle fiber that you have in your body is classified as slow-twitch. This is the muscle fiber type you would use if you were to run a marathon or any other extended duration, medium-to-low intensity activity. These muscle fibers have a very high ability to resist fatigue and have a large oxidative capacity. They are also relatively slow to contract, therefore you cannot expect a great deal of force generation from these muscles, and thus, will not be intended for exercises requiring a high degree of power. They also rely more on fat as fuel, as opposed to strictly using carbohydrates or creatine phosphate.
So, now how you would train each effectively? Since type A are your primary force generators, if you wish to get a higher performance from them you’ll need to train using exercises that require you to max out your effort for a short period of time...Think sprinting at full speed, 1-5 rep sets for lifting, etc.
To train your type B muscles fibers you’ll want to slightly decrease the force with which you are to contract while simultaneously increasing the time over which you contract ever so slightly...perform 30-45 intervals repeated ten times with about a minute or a minute and a half at a low to moderate pace.
Finally, to improve your slow twitch muscle fibers, think endurance. This type of fiber will usually require the greatest amount of time to train for improvement because you’ll want to focus on simply going ‘longer’...If you’re a runner, try and run longer. If you’re a biker, bike longer. If you’re a swimmer, swim longer
So, next time you are trying to sort out your training plan make sure to take the various muscle fiber types into consideration. Doing so will allow you to make the most out of your training program so you get the exact results you’re looking for.
This Is Great - Watch This!!
Click Here For More Details On Building Muscle!
Vince
MuscleGroove@gmail.com
The first type of muscle fibers are known as Type A Fast Twitch which are responsible for the most forceful contractions generated, however, will tire the fastest. If you were to perform an all out set of 3 reps for bench press, you would predominately be using these type A muscle fibers. They tend to have very large motor neurons and very low mitochondrial density. They will not be able to utilize oxygen very well. It is for this reason that they are not suited to endurance type of activities, because during these exercise variations, oxygen must be present in order to sustain the muscular contractions. The major type of fuel that these muscle fibers are going to rely on is creatine phosphate and stored muscle glycogen (glucose). They will not utilize stored body fat at all due to the fact that they are only able to continually contract for between one and about 20 seconds.
The next muscle fiber is also classified as a fast twitch muscle fiber but not to the extent that type A are. This muscle fiber type is mostly utilized in activities that are relatively short in duration, but are not at an all out pace. If you were to sprint 100 meters running an interval at about 80-90% of your max capacity for 30 seconds, this would utilize this type B muscle. Some characteristics of the type B muscle fibers are that they still have a large motor neuron, they are on the intermediate scale as far as being resistant to fatigue, and they have a high degree of mitochondrial density. These muscle fiber types are also able to use oxygen to a great extent, as demonstrated by their higher resistance to fatigue and longer duration of contraction abilities.
Finally, the third type of muscle fiber that you have in your body is classified as slow-twitch. This is the muscle fiber type you would use if you were to run a marathon or any other extended duration, medium-to-low intensity activity. These muscle fibers have a very high ability to resist fatigue and have a large oxidative capacity. They are also relatively slow to contract, therefore you cannot expect a great deal of force generation from these muscles, and thus, will not be intended for exercises requiring a high degree of power. They also rely more on fat as fuel, as opposed to strictly using carbohydrates or creatine phosphate.
So, now how you would train each effectively? Since type A are your primary force generators, if you wish to get a higher performance from them you’ll need to train using exercises that require you to max out your effort for a short period of time...Think sprinting at full speed, 1-5 rep sets for lifting, etc.
To train your type B muscles fibers you’ll want to slightly decrease the force with which you are to contract while simultaneously increasing the time over which you contract ever so slightly...perform 30-45 intervals repeated ten times with about a minute or a minute and a half at a low to moderate pace.
Finally, to improve your slow twitch muscle fibers, think endurance. This type of fiber will usually require the greatest amount of time to train for improvement because you’ll want to focus on simply going ‘longer’...If you’re a runner, try and run longer. If you’re a biker, bike longer. If you’re a swimmer, swim longer
So, next time you are trying to sort out your training plan make sure to take the various muscle fiber types into consideration. Doing so will allow you to make the most out of your training program so you get the exact results you’re looking for.
This Is Great - Watch This!!
Click Here For More Details On Building Muscle!
Vince
MuscleGroove@gmail.com
Muscle Building Secrets Revealed
Just imagine for a moment...You wake up one morning just a few months from today. You walk to the bathroom to brush your teeth. And you get a glimpse of yourself in the mirror.; It didn't sink in till just this very moment. You're actually RIPPED! I mean solid muscle cut to perfection. Your 6 pack is finally showing. Your arms are so tight it looks like you're flexing when you're not.
You throw on those old jeans. Your gluts feel rock-hard. Those jeans now fit like they never did before. You try to button your shirt, but for the first time you can't get those top 3 buttons to close. You realize... you're an XL for the first time in your life.
You head out to work, or school... and realize that people are staring at you. It's like they're looking at you with that desire you've always had for them. Imagine feeling, for the first time... like the person you always dreamed of becoming.
That dream is not far off. You can have that body you want. And you can do it with no needles... with no powders... and training only 3 hours a week. If you are not happy with how you look now, you probably never will be UNLESS you make a change.
Create unbelievable muscle mass! Command more respect! Make everyone's head turn when you enter a room! No more wasting time, and energy on trial and error. No more making mistakes in the gym. And no more surfing the Internet for the "latest and greatest" routine.
This Is Great - Watch This!!
Click Here For All The Details
Vince
MuscleGroove@gmail.com
You throw on those old jeans. Your gluts feel rock-hard. Those jeans now fit like they never did before. You try to button your shirt, but for the first time you can't get those top 3 buttons to close. You realize... you're an XL for the first time in your life.
You head out to work, or school... and realize that people are staring at you. It's like they're looking at you with that desire you've always had for them. Imagine feeling, for the first time... like the person you always dreamed of becoming.
That dream is not far off. You can have that body you want. And you can do it with no needles... with no powders... and training only 3 hours a week. If you are not happy with how you look now, you probably never will be UNLESS you make a change.
Create unbelievable muscle mass! Command more respect! Make everyone's head turn when you enter a room! No more wasting time, and energy on trial and error. No more making mistakes in the gym. And no more surfing the Internet for the "latest and greatest" routine.
This Is Great - Watch This!!
Click Here For All The Details
Vince
MuscleGroove@gmail.com
Lean Muscle Building Diets
Eat more, eat more, eat more! I am sure you have heard it a thousand times before as you attempt building muscle mass. But nobody has shown you exactly what to eat and in what amounts to get! Wouldn't it be great if you could have your day to day meal plan right at your finger tips? Taking all the guesswork out of breakfast, lunch and dinner.
After you have access to these meal plans you will no longer have any excuse for not gaining muscle. Finally...Just follow the plans and gain mass muscle! Other websites offer basic 30 days meal plans, but not on this plan. You're getting 5 unique 84 day meal plans with a variety of food. That's 12 full weeks of no-guesswork, real... healthy eating.
And you don't have to worry that bulking up means eating fatty foods. These plans range from 2,000 calories to a massive 6,000! Yes... 6,000 calories of healthy eating. You are in complete control of how much muscle you gain! Can you imagine how huge you will be when you build to the 6000 calorie meal plan!
You are guaranteed to build 5-10 lbs of clean, lean muscle weight in the next 4 weeks! No more feeling guilty when you sit down at the table. You will know that what you're eating is what you should be eating to build more muscle. Grocery lists are included for you each week. So you will know exactly what you need to buy... and what you don't. Saves you time and money!
Meal preparation strategies are also included. Not much of a cook? That doesn't matter, because you are shown exactly what to do! Step by step with absolutely no guess work! Hey... you want to build your muscles... You're not looking for something complicated! You'll see...this is easy!
Click Here For All The Details
Vince
MuscleGroove@gmail.com
After you have access to these meal plans you will no longer have any excuse for not gaining muscle. Finally...Just follow the plans and gain mass muscle! Other websites offer basic 30 days meal plans, but not on this plan. You're getting 5 unique 84 day meal plans with a variety of food. That's 12 full weeks of no-guesswork, real... healthy eating.
And you don't have to worry that bulking up means eating fatty foods. These plans range from 2,000 calories to a massive 6,000! Yes... 6,000 calories of healthy eating. You are in complete control of how much muscle you gain! Can you imagine how huge you will be when you build to the 6000 calorie meal plan!
You are guaranteed to build 5-10 lbs of clean, lean muscle weight in the next 4 weeks! No more feeling guilty when you sit down at the table. You will know that what you're eating is what you should be eating to build more muscle. Grocery lists are included for you each week. So you will know exactly what you need to buy... and what you don't. Saves you time and money!
Meal preparation strategies are also included. Not much of a cook? That doesn't matter, because you are shown exactly what to do! Step by step with absolutely no guess work! Hey... you want to build your muscles... You're not looking for something complicated! You'll see...this is easy!
Click Here For All The Details
Vince
MuscleGroove@gmail.com
What A Muscle Building Program!
If you're reading this blog, you are more than likely spent some time dreaming of a way that you could gain clean, pure, cut muscle and increase your body strength dramatically! Or, maybe you ended up here by accident. Then take a look at your body anyway...this may be very beneficial for you too.
Whether you are young or old, short or tall, skinny or really skinny, or skinny with a pot belly. It doesn't matter! I have a way that you can get the body you dreamed of. And you'll do it averaging only 3 hours of weight training per week! Performing only 2-4 unique muscle crunching sets! Training each muscle only 2 times every 5 days...in less than 6 months!
If you were to hiret a personal trainer to train with you everyday, you would pay around $75 per session. Let's say you work out 3 times a week, for just 6 months, that would cost you more than $5,800. And who's to say he wouldn't suggest you find that new body with the help of something in a bottle, plastic tub, or pill? But you tried that already haven't you? Be honest. Isn't that insanity the reason we're both here right now?
Let's dot the math anyway...10 pounds of protein powder $100...1 month supply of Creatine $60...Latest "breakthrough" supplement $100. That's a total of $260.00 and I guarantee that one month from today you'll probably look just like you do right now! It's true you won't feel the same, because some of that crap really messes with your system! What a bonus!! You may end up feeling worse than you do right now! Not to mention how you will feel once you realize you just threw your money away. I would like you to look into a proven system that has already worked for so many people! You'll be glad you did.
Insane Muscle Gain Success Stories
Click Here For More Information
Vince
MuscleGroove@gmail.com
Whether you are young or old, short or tall, skinny or really skinny, or skinny with a pot belly. It doesn't matter! I have a way that you can get the body you dreamed of. And you'll do it averaging only 3 hours of weight training per week! Performing only 2-4 unique muscle crunching sets! Training each muscle only 2 times every 5 days...in less than 6 months!
If you were to hiret a personal trainer to train with you everyday, you would pay around $75 per session. Let's say you work out 3 times a week, for just 6 months, that would cost you more than $5,800. And who's to say he wouldn't suggest you find that new body with the help of something in a bottle, plastic tub, or pill? But you tried that already haven't you? Be honest. Isn't that insanity the reason we're both here right now?
Let's dot the math anyway...10 pounds of protein powder $100...1 month supply of Creatine $60...Latest "breakthrough" supplement $100. That's a total of $260.00 and I guarantee that one month from today you'll probably look just like you do right now! It's true you won't feel the same, because some of that crap really messes with your system! What a bonus!! You may end up feeling worse than you do right now! Not to mention how you will feel once you realize you just threw your money away. I would like you to look into a proven system that has already worked for so many people! You'll be glad you did.
Insane Muscle Gain Success Stories
Click Here For More Information
Vince
MuscleGroove@gmail.com
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